Staying Physically Healthy

Taking some time away from your work and focusing on your body can help you work harder and concentrate more on all the other things you want to do!

Eating - The foods we eat can have a huge effect on our overall health both physically and mentally. Eating a balanced diet is important so you can continue doing the things you love. It’s also important to use moderation when choosing what to eat (we all need ice cream sometimes).

Here’s a guide to what essential nutrients our bodies need to stay healthy: https://maxliving.com/healthy-articles/essential-nutrients-101-your-guide-nutrition-what-you-need-and-the-science-of-why/#:~:text=Essential%20nutrients%20can%20be%20grouped,them%20in%20much%20smaller%20amounts.

Exercise - Because we are sitting down all day it’s important to getting up and moving occasionally. Going on walks and working out brings with them rushes of endorphins that will keep you happy and motivated for every aspect of your life.

Here’s an article on the effects of exercise on stress relief: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469